Curious?

Is Ghee Just Clarified Butter?

Clarified butter and ghee are not the same.

Ghee is simmered and cooked longer than clarified butter. This labor of extended love rewards the palate with a rich, caramelized nutty taste while preserving all the health benefits for mind and body.

So Why Ghee?

Ghee doesn’t have to be refrigerated. It has a lengthy shelf life and is always a spreadable consistency.

Ghee is one of the best healthy fats you can use.

• It’s teeming in vitamins A, D, E and K.
• It’s fat that doesn’t make you fat.
• It’s high in butyric acid for good digestion.
• It’s free of lactose and casein.
• It’s the perfect balance of Omega 3 to 6.
• It contains a unique kind of fatty acid. Conjugated Linoleic Acid. Some studies have shown that CLA can reduce body fat and blood pressure.
• Ghee has one of the higher smoke points.

Why Choose Simply Ghee?

We only source butter from grassfed cows. The butter from grassfed cow’s milk is simply superior to other butter in the following ways:

In countries where cows are mostly grassfed, dairy fat is associated with a lower risk of heart disease. Aside from all the nutritional benefits, grassfed butter tastes exceptionally better too. Ultra-creamy and smooth, you simply can’t beat the satisfying flavor of butter from happy cows free to roam outside and graze on what nature provides them.

Why Does Grassfed Butter Matter?

Grass contains a lot of phytonutrients. One of which is beta-carotene, a precursor of vitamin A. Think carrots!

Vitamin A is fat-soluble and considered an essential vitamin. This means your body cannot make it, so it must be included in your diet.

Vitamin K is also a fat-soluble vitamin that exists in two main forms: Vitamin K1 and K2. While K1 is the more predominant source found in plant foods, such as green leafy vegetables, K2 is lesser-known. It is an important nutrient found in fermented foods and animal products, including grass-fed butter. K2 is very important for regulating calcium levels in our overall bone and heart health.

Conjugated linoleic acid (CLA) is a type of fat that is mainly found in meat and dairy products derived from ruminant animals like cows, sheep, and goats. Grass-fed dairy products, particularly grass-fed butter, are believed to be especially high in CLA. In one experiment, grass-fed cows produced milk providing 500% more CLA than cows fed a corn-based diet.

How do you tell the difference between grassfed butter and regular butter?

Simply look at the color! Rich, deep yellow hues define grass-fed while the white, pale butter is grain-fed and commercialized. Plus one can taste a big difference.

GHEE GAL TIP: The term “grassfed” means the cows have been dining all their lives on grass pastures. In the US, “grassfed” cattle by USDA definition, must have continuous access to pasture during the growing season and consume only grass and forage with no grain or grain byproducts.

The term “grass-FINISHED” applies to beef cattle. Simply put, it means they have been grassfed their entire life and their last meals are still GRASS before heading to the butcher. Their diet has not been compromised with a grain diet at the very end of their life to fatten them. Hence the term grass-finished.

Why Does USA Made Butter Matter?

We never import butter! Single-sourced coop of grassfed butter from cows here in the good ole USA, make up our Domestic Grassfed Ghee.

For our A2 Grassfed, non-GMO Ghee we purchase from butter from a single farm right here in our backyard in the magical oasis of Lancaster, Pennsylvania.our A2 Grassfed, non-GMO Ghee, we source our extraordinary butter from a single farm located here in our backyard in the beautiful food oasis of Lancaster County, PA. We are passionate about supporting our local farmer, who is so humane and treats his herd of Guernsey with kindness and respect.

Our farmer is committed to his land and animals, avoiding use of chemicals, pesticides and herbicides to maintain sustainable farming practices. His dedication to the welfare of the farm ensures its longevity for future generations.

While he chose not to pursue the USDA Organic Certification due to extensive paperwork and high costs involved, we believe knowing our farmer and observing his practices firsthand offers a level of assurance and confidence a USDA Certified Organic certification cannot provide!

What Is A2 vs. A1 Dairy?

Start with the milk.

From milk we get cream to churn into butter.

The term A2 refers to a milk protein that has historically been in cow’s milk.

However, a genetic mutation occurred over time, transforming the A2 protein into a different variant, now known as A1. Conventional milk, even organic milk currently contains the A1 protein.

Research is pointing to the A1 in milk as a culprit in dairy issues such as digestive, problems, allergies, and congestion.

The remarkable fact human breast milk, a symbol of purity and nutrition, still contains the A2 protein is a strong indicator of the potential health benefits of A2 dairy.

A2 dairy contains a much higher fat content too. Our source for our exceptional butter here in Lancaster PA falls into the 88% bracket which is very rare! Most butterfat ranges between 78% – 82%.

When you have one ingredient, our motto is: Find the BEST one you can! ☺

Are You Certified Organic?

For our A2 Grassfed Ghee the butter is certified A2 genetic testing, non-GMO verified and grass-fed from a local farmer who reside within a 10 mile radius of us.

Our farmer is committed to his land and animals, avoiding use of chemicals, pesticides and herbicides to maintain sustainable farming practices. His dedication to the welfare of the farm ensures its longevity for future generations.

While he chose not to pursue the USDA Organic Certification due to extensive paperwork and high costs involved, we believe knowing our farmer and observing his practices firsthand offers a level of assurance and confidence a USDA Certified Organic certification cannot provide!

Our Domestic, Grassfed Ghee is grassfed but not certified organic.

How Do I Cook With Ghee?

You can use ghee as a substitute for butter, olive oil, coconut oil in any recipe! Ghee is a healthy cooking fat that works well in various dishes, including soups, butter coffee or simply spread on toast.

To discover delicious ways to incorporate ghee into your meals, check out our recipes.

GHEE GAL TIP: Always melt your ghee first, then add spices or mix with your other ingredients unless your recipe calls for cold butter. Also don’t forget – it’s always healthier to sauté your seeds first, then your ground spices. Wait for the aroma to be released and then proceed with the recipe.

How Do I Bake With Ghee?

Ghee can be used as a substitute for butter in most baking recipes. It is often regarded as a healthier alternative, as it has a richer, nutty flavor and may contain more nutrient-dense fat-soluble vitamins. However, it is important to note that ghee has less moisture than butter, which can affect certain recipes, especially those that require rising. To address this difference, you may need to adjust the recipe by adding a bit more water or flour to the batter.

How Do I Store Ghee?

Ghee is a resilient product that maintains its quality well over time. To ensure the best taste it is important to store it properly to prevent air from entering the jar. After using ghee, make a habit of securely replacing the lid instead of letting the jar stay open on your counter.

Unlike butter, which can spoil due to the milk solids and moisture, ghee is very shelf stable because these elements have been removed during processing. So that means you can conveniently store your ghee in your pantry, rather than the fridge.

For optimal storage, keep your ghee in the pantry (we recommend front and center so you can use it daily), in a closed container with a tight lid. During those hot summer months, it will soften like coconut oil does, especially if your home is not climate-controlled. If you prefer it to remain firmer, feel free to store in in the fridge during the summer months.

When using refrigerated ghee take it out ahead of time to bring it closer to room temperature so it’s easier to use with your recipes.

GHEE GAL TIP: To enjoy the best flavor, aim to use your ghee within the first 3 months of opening it. Like all fresh foods, the sooner you consume it, the better it will taste. (But we believe you’ll enjoy it so much you won’t have it around that long!) 🙂

It’s important to remember our ghee is made with a real live ingredient and contains no fillers or preservatives, which means it will not last forever. Keeping food fresh is essential for your health, so you wouldn’t want it to last forever.

GHEE GAL TIP: To help prolong the shelf life of your ghee, avoid double-dipping a spoon into the jar. To prevent condensation, always use a clean utensil each time you scoop some out to ensure it stays fresh for as long as possible.

Why A Glass Jar?

Glass jars are generally considered a safer and more hygienic choice than plastic. They are non-toxic, non-porous, and do not leach chemicals into food, especially when heated, such as ghee. Fats in plastic can leach into the product and become very toxic if consumed on a regular basis.

Is Ghee Good For Digestion?

Have you ever noticed that if you eat good fat, you feel satiated? Ghee does that.

We believe this happens because it aids in digestion and metabolism, giving you that pleasantly full feeling. Fat from healthy sources like grassfed butter or ghee is loaded with an abundance of good fatty acids like conjugated linoleic acid which can help you lose weight.

Ghee has a super power ingredient called butyric acid which is a short-chain fatty acid that fuels the cells in the intestinal lining, especially in the colon. By supplying this important fuel, ghee nourishes and supports the health of these intestinal cells, helping them function properly. This promotes overall digestive health.

However there are specific diets where ghee is the perfect cooking companion: Keto, Paleo, Whole30, GAPS, Lactose-intolerant, Gluten Free, Ayurvedic, FODMAP lifestyles to name a few. You may also add up to a tablespoon of ghee to coffee or tea along with MCT oil to support intermittent fasting.

Some folks eat a teaspoon of ghee first thing in the morning to coat the digestive tract. We always say “go with your gut” when it comes to deciding to try doing this. It melts beautifully in your mouth and tastes yummy as well. If you are a little hesitant to try this on an empty stomach, we highly recommend checking with your health care practitioner first.

Is Ghee Safe For My Pets?

YES! Ghee is safe for pets, including dogs and cats, when administered in moderation. It’s essential to consult with your veterinarian before introducing ghee into your pet’s diet, particularly if they have any preexisting health conditions or follow a specific dietary plan. Making informed decisions ensures your furry friend’s health and well being.

The pets at Simply Ghee do consume small amounts of ghee daily. We attribute their shiny coats and reduction of hairballs to this daily routine.

What About Animal Welfare?

Believe us when we see any animals being mistreated we want to cry and do whatever we can to help it. From baby bunnies in our yards to stray kitties to a mistreated horse or farm animal. It is heart wrenching.

When it comes to cows and how their lives are impacted by our livelihood, well we’re most determined to make sure no animal is being mistreated. We won’t stand for it!!

Welfare of animals and the conservation of the environment fuel the farm we work with for our local A2 butter.

Are the cows free of antibiotics and hormones?

Day to day practices – the answer is a resounding YES they are free of the above!

However a matter of utmost importance is the health and well-being of the cows. If there is a threatening health concern that may put her life in danger, then yes antibiotics are administered of appropriate courses of action for healing. When this happens, the cow is removed from the herd and held away from the others. Once she’s back to her healthy vibrant self, she rejoins her friends in the fields. Also if antibiotics are used, the milk from that cow is not used until it is tested antibiotic free

What About Seed Oils?

The “Hateful 8” are ultra-processed seed oils and are extracted and processed in very toxic ways. The 8 ultra processed oils are canola, corn, cottonseed, grapeseed, rice bran, soybean, safflower, and sunflower oils. They are full of PUFA’s and chemicals! Through the refining process, they are stripped of all their nutrients due to extreme high heat extraction, gassed to assist in removing the oil from the seed, bleached and deodorized before being poured hot into a plastic bottle to present to the consumer!

GHEE GAL TIP: Remove them from your pantry! For cooking use unrefined low PUFA oils and fats such as grassfed ghee and butter, unrefined olive, coconut and avocado oils. Ghee, lard, tallow, and duck fat are all rendered from animal fats which will never oxidize if overheated.

If you would like to learn more about the reasons why seed oils and vegetable oils are not healthy, check here.

Is Your Ghee Glyphosate Free?

Glyphosate is the primary active ingredient in the herbicide Roundup, commonly used in agricultural practices, including on crops that can be fed to dairy cows. This raises concerns about the potential presence of glyphosate in milk, which can subsequently appear in dairy products like butter and ghee. However, it is important to note that Simply Ghee A2 Ghee has undergone laboratory testing and is confirmed to be free of glyphosate, ensuring a safer choice for consumers.
 

Why Is Ghee So Expensive?

The high price of ghee is due to its labor-intensive, traditional production process, the use of high-quality A2 milk from specific cow breeds, and the perceived health benefits associated with it. With only one ingredient, Simply Ghee prioritizes providing a superior butter from a specific farm in Lancaster PA.

While lower-priced ghee options may be available, they often compromise on nutrition and taste due to the use of low-quality butter and different production standards.
 

What Condition Will My Ghee Order Arrive In Warmer Weather Months?

GHEE GAL TIP: We encourage you to plan ahead and place your ghee order during the cooler spring months so your pantry is stocked for summer meals. What we want is for your ghee to arrive at your door exactly the way it left ours.

However shipping ghee is a REAL challenge in the hot weather months. Most folks think because its shelf stable it will be okay. But it is not SUMMER HEAT stable which means it will melt fast.

So we do our best to protect your order during transit. This requires extra time to fulfill your summer order because we pre-chill your ghee for at least 24 hours and then wrap it with additional bubble wrap before it is packed and shipped. Any special instructions for delivery are suggested so we can alert the carrier.

Unfortunately we cannot guarantee it arriving completely solid. This does not affect the integrity of our ghee whatsoever. If it has softened due to transit factors, toss it in the fridge and keep it there.

If some of the ghee has melted to oil, follow these 5 tips for re-solidification:

1. Pre-heat oven to 250F.
2. Place the lidded jar(s) of ghee on a baking sheet. If there is a plastic jar tamper around the neck of the jar, remove it before placing in oven.
3. Keep in oven 20 – 30 minutes or till fully melted to oil.
4. Place on a cooling rack for 1+ hour.
5. Put in fridge for a few hours to completely solidify.

Store in pantry as long as your home is climate controlled. Otherwise keep it in the refrigerator over the summer.

During the hot weather months we highly recommend someone is home to receive your order delivery.