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Spiced Chickpea Soup with Greens

Coconut cream makes this soup so silky and delish.


  • 2 Tbsp. Original Ghee
  • 5 garlic cloves -minced or finely chopped
  • 1 large yellow sweet onion
  • 2 inches fresh ginger root -peeled, finely chopped
  • good salt and freshly cracked pepper
  • 1 Teas. smoked sweet paprika
  • 2 Tbsp. ground turmeric + more for garnishing
  • 1 Teas. chili pepper flakes + more for garnishing
  • 2 15oz cans chickpeas -drained, rinsed well
  • 1 15oz cans full fat coconut milk or coconut cream
  • 2 cups of veggie or chicken broth
  • 1 bunch of Swiss chard -stems removed, cut into small bite-size (use spinach or kale)
  • 1 cup fresh mint -julienned for garnishing
  • Yogurt for garnishing -optional
  • Curried sunflower seeds for garnishing -see recipe on site


  • Melt the ghee in a large pot over medium heat. Add onion, garlic and ginger – season with salt and pepper and cook for about 4 minutes, or until the onions are a bit translucent and start to brown.
  • Add the turmeric, paprika, chili pepper flakes, chick peas and season with salt and pepper and a splash of broth. Cook and stir frequently for about 8-10 minutes so the chickpeas cook in the spices and ghee. They will begin to brown and get crispy.
  • Smash the chickpeas against the side of the pan with a wooden spoon which will help to thicken the soup. Remove about 1 cup of chickpeas and set aside.
  • Bring to simmer, scraping and stirring occasionally till the soup has thickened, 20+minutes. If your desired consistency is not met, continue to cook until you like the thickness of the soup.
  • Add Swiss chard and stir, making sure it has all submerged under the liquid. Cook till wilted and soft for 3-5minutes. Kale will take longer to soften. Season again with salt and pepper.
  • Divide among bowls, top with reserved chickpeas, mint, yogurt dusted with sweet paprika, turmeric and curried sunflower seeds. Serve alongside with toasted pita.


Toasted Pita – spread a very thin layer of ghee onto the pita. Dash it with turmeric, paprika and oregano. Place into a 325F oven and toast for upwards of 10 minutes. Don’t let it burn. Cut into triangles and serve.
Chickpeas can need a lot of salt so this recipe doesn’t end up salty!
Can also use Turmeric + Black Pepper Ghee.
Tried this recipe?Let us know how it was!