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Mashed Parsnips with Sriracha Ghee and Herbs

Serves 4.


  • 2 lbs parsnips - peeled and cut into chunks
  • 1/4 cup full fat organic yogurt
  • 2 Tbsp. Simply Ghee Original
  • 1 Tbsp. Sriracha Ghee - plus small amount melted for drizzle
  • 1 Tbsp. fresh herbs such as - parsley, chives, dill, and mint, chopped
  • 1 Tbsp. lemon juice
  • 1 grated zest of small lemon
  • sea salt and freshly ground pepper to taste


  • Bring a large pot of salted water to a boil. Add the parsnips and cook until tender when pierced with a fork, 12 to 15 minutes.
  • Drain the parsnips in a colander and let them steam under a clean kitchen towel for about 5 minutes.
  • Return the parsnips to the pot and mash them with a potato masher, mashing to the consistency you desire.
  • Stir in the yogurt, ghee, lemon zest, and lemon juice.
  • Season to taste with salt and pepper.
  • Transfer to a warm serving bowl and sprinkle with herbs and drizzle melted Sriracha Ghee and serve.


Servings: 4
SOURCE: Healthy Living Kitchen Keto friendly Recipe is courtesy of Michelle Wohlfarth, a Holistic Health Educator and Certified Integrative Nutrition Coach in Central PA.
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