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A Better Butter - Ghee made with butter from USA grass-fed cows

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Sauteed Bok Choy/Chard Greens

Sauteed Bok Choy_Chard Greens
Sauteed Bok Choy_Chard Greens
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Sauteed Bok Choy_Chard Greens

Sauteed Bok Choy/Chard Greens

Sauteed with garlic, ginger, scallions and chili peppers seasoned with coconut aminos and white miso gives greens a little zip. Use either our A2 Grassfed Ghee or our Domestic Grassfed Ghee for this recipe.
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Servings: 4
Course: Side Dish
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon Simply Ghee
  • 3 medium sized garlic cloves; chopped
  • 1-1.5 inch ginger root; peeled and grated
  • 1 small red chili or jalapeno pepper; finely diced
  • 1/8 cup scallions, white and green parts; chopped
  • 1 yellow, orange or red bell pepper; chopped
  • 1 tablespoon white miso paste
  • 1 tablespoon coconut aminos
  • 2 large bunches bok choy; washed and chopped
  • 1 small bunch Swiss chard or kale; washed and chopped
  • 1 tablespoon toasted pumpkin or sunflower seeds; optional

Method
 

  1. Over medium heat, melt the ghee.
  2. Add the scallions, chili, garlic and ginger and saute for about 2 minutes.
  3. Add the chopped pepper and cook till it has softened slightly.
  4. Add the miso paste and coconut aminos till the miso is blended into the mix.
  5. Add all the greens and stir well. Allow to cook for about 5 minutes or till the greens have wilted.
  6. Serve over rice and top with toasted pumpkin seed or sunflower seeds.

Notes

You may use whatever greens are in season in place of bok choy and/or chard.
Great with rice, eggs or serve as a side dish.

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