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Home » Blog » Curried Sunflower Seeds

Curried Sunflower Seeds

Curried Sunflower Seeds
Curried Sunflower Seeds
Nuts & Snacks, Recipes

Curried Sunflower Seeds

Sunflower seeds are an excellent source of fiber and protein + they contain nearly a dozen essential vitamins and minerals, including selenium and zinc! When coated with ghee and curry powder, which naturally has potent anti-inflammatory properties, this snack packs a nutritious punch and crunch to salads and soups. Or eat by the handful as a healthy snack!
Print Recipe Pin Recipe
Course Snack
Servings 6

Ingredients
  

  • 1 tablespoon Simply Ghee
  • 1.5 teaspoons curry powder
  • 1/8 teaspoon Redmond's Real Salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon maple syrup
  • 1 cup raw sunflower seeds

Instructions
 

  • Melt the ghee and add the curry, salt, pepper and maple syrup. Stir till incorporated. Add sunflower seeds and a dash of olive oil and stir till seeds are well coated.
  • Line a baking sheet with parchment paper and spread out the seeds evenly. Try not to have them “bunched” together.
  • Place into a 300F preheated oven. In about 10 minutes take them out of the oven and stir – still making sure the seeds are evenly spread out.
  • Taste one (watch out they’re HOT!) and if more salt is needed, sprinkle over seeds.
  • Place back in oven. You will begin to smell them roasting before they burn. Can toss them another time or so to make sure they’re roasting evenly.
  • When golden brown, remove and place on a cooling rack. When cooled, put into a clean jar and lid. Store in fridge.

Notes

Can also add to sauteed greens or rice for added crunch. 
 
Tried this recipe?Let us know how it was!
Previous Post:Spiced Chickpea Soup with Pita ToastSpiced Chickpea Soup with Greens
Next Post:Curried Carrot SoupCurried Carrot Soup with sourdough bread

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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