Order Your Ghee BEFORE the Summer Heat! Shop Full and Half Cases Here>

Simply Ghee

A Better Butter - Ghee made with butter from USA grass-fed cows

Home » Blog » Curried Sunflower Seeds

Curried Sunflower Seeds

Curried Sunflower Seeds
Curried Sunflower Seeds
, ,

Curried Sunflower Seeds

Print Recipe Pin Recipe
Course Snack
Servings 6

Ingredients
  

  • 1 tablespoon Original Ghee -or Maple Cinnamon Ghee
  • 1.5 teaspoons curry powder
  • 1/8 teaspoon good salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon maple syrup
  • 1 cup raw sunflower seeds

Instructions
 

  • Melt the ghee and add the curry, salt, pepper and maple syrup. Stir till incorporated. Add sunflower seeds and a dash of olive oil and stir till seeds are well coated.
  • Line a baking sheet with parchment paper and spread out the seeds evenly. Try not to have them “bunched” together.
  • Place into a 300F preheated oven. In about 10 minutes take them out of the oven and stir – still making sure the seeds are evenly spread out.
  • Taste one (watch out they’re HOT!) and if more salt is needed, sprinkle over seeds.
  • Place back in oven. You will begin to smell them roasting before they burn. Can toss them another time or so to make sure they’re roasting evenly.
  • When golden brown, remove and place on a cooling rack. When cooled, put into a clean jar and lid. Store in fridge.

Notes

Use as a snack.  Adds a nice crunch on top of soups, salads, sauted seasonal greens or rice dishes.
Maple Cinnamon Ghee works perfectly too!
Tried this recipe?Let us know how it was!