Name: Golden Milk/Tea
Ingredients: 1 can full fat coconut milk ((canned, BPA free and gum free.)); 1 ¼ cups filtered water; 2 tablespoons freshly grated ginger; 1 tablespoon freshly grated turmeric root; 2-3 Ceylon cinnamon sticks; 1 tablespoon dark cardamom seeds; 1 teaspoon black peppercorns; 1 teaspoon organic ground turmeric; 1 tablespoon Turmeric + Black Pepper Ghee; raw honey to taste

Golden Milk/Tea

Golden Milk

Golden Milk/Tea

Makes 3 small servings.

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Course: Drinks

Ingredients Method Notes

Ingredients

1 can full fat coconut milk (canned, BPA free and gum free.)
1 ¼ cups filtered water
2 tablespoons freshly grated ginger
1 tablespoon freshly grated turmeric root
2-3 Ceylon cinnamon sticks
1 tablespoon dark cardamom seeds
1 teaspoon black peppercorns
1 teaspoon organic ground turmeric
1 tablespoon Turmeric + Black Pepper Ghee
raw honey to taste

Method

Place all ingredients into a saucepan and heat till it comes to a near boil. Stir occasionally and simmer for 35 – 50 minutes. Once ready to drink, pour through a strainer (cheesecloth) into a cup and sweeten with a small amount of raw honey. You may also pour into a clean glass container and add ¼ teaspoon of raw honey. Stir well and serve or refrigerate till ready to use. Simply warm it and enjoy.

Notes

Golden Milk is great to drink in the evening before bedtime. It’s so warm and relaxing and it just feels makes one feel good. Choose your milk according to your preferred diet. Omit honey for the Keto diet.

*The turmeric root can stain anything it touches so be careful.

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