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Rice, Kale, Yam and Shrimp Bowls

Rice, Kale, Yam and Shrimp Bowl
Rice, Kale, Yam and Shrimp Bowl
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Rice, Kale, Yam and Shrimp Bowl

A very satiating all-in-one bowl for dinner. Leftovers work well for lunch the next day! Use either our A2 Grassfed Ghee or our Domestic Grassfed Ghee for this recipe.
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Servings: 1
Ingredients Method

Ingredients
  

  • 1/2 cup Basmati or Jasmine rice
  • 1 cup filtered water
  • 2 small organic yams or sweet potatoes; peeled and cut in 1" pieces
  • 1 small bunch of kale; chopped small like confetti
  • 1 shallot; diced
  • 2 garlic cloves; minced
  • 8-10 large shrimp; remove shells and clean
  • 1 teaspoon fennel seeds
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried dill
  • juice of 1 lemon; grate a little of the zest too
  • 2 tablespoons Simply Ghee
  • 1 teaspoon Turmeric + Black Pepper DIY Mix
  • Redmond's Real Salt to taste
  • Cracked pepper to taste

Method
 

  1. In a saucepan, bring 1 cup of water and rice to a boil. Reduce heat to low and keep lid slightly ajar. Watch for overflowing!
  2. While the rice is cooking, place a half cup of water and peeled yams into a sauté pan. Over medium heat, bring to a boil and allow the yams to cook till water is absorbed – at least 5-7 minutes. May need to add a little more water if yams are still too firm. When to the right tenderness remove from pan.
  3. In the same pan, melt 1 tablespoon of Ghee, add the fennel seeds and cook for one minute or till they bloom. Toss in the shallot and allow to cook for about 2 minutes or till translucent.
  4. Add chopped kale and sauté for 4-5 minutes. Adding a couple splashes of water helps it to cook faster. Remove from pan.
  5. In the same pan, add the remaining Ghee and allow to melt. Add garlic, lemon, and shrimp. Sprinkle shrimp with sweet paprika and dill. Saute for about 2 minutes on each side. Shrimp cook very fast so once they are lightly pink they are done. They will continue to cook after you remove them from the heat.
  6. Once the rice is done, add the Turmeric + Black Pepper Ghee DIY Mix, salt and pepper to taste. Allow to rest before stirring.
  7. Then add the yams and kale to the pan of rice and mix all together. Adjust seasonings and place in bowls. Top off with shrimp and serve.
  8. Serves 2 generously as a meal.

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